Week 5 - The discovery of new and previously unused muscle groups
Friday, January 29, 2010
This week I went along to my first group training session with Mind Body Motion Fitness Solutions. You know the kind, a group of about 10 people all different ages and levels of fitness, working out together. I have to confess, I was the last lonely soul left running around the oval at the end of the session, but that just means I have great potential for improvement! Naturally the trainer is young, trim and gorgeous and doesn’t raise a sweat, while the trainees all huff and puff and try to sneak in a rest when she isn’t looking.
Working out with us was the gorgeous Kaz, the owner of the business. Kaz is incredibly fit. She works out during the day with her groups and personal training clients then comes along at 6pm to take part in Gemma’s class because she hasn’t had enough! Kaz is completely mad about fitness. In time, I am sure some of it will rub off on me.
Not only has Kaz generously sponsored me with a cash donation but she has also spent time devising two programs for me. One for my general fitness, and the other, a cycling program. As well as giving me her time, Kaz has invited me to take part (at no cost) in any group training session she offers up until my cycle challenge! Kaz, your support is very much appreciated and thanks to you I am feeling fabulous (and just a little bit sore).
To contact the lovely Kaz, visit www.mindbodymotion.com.au
Week 4 – The Fine Art of Bicycle Maintenance
Monday, January 04, 2010
This is actually the end of my 4th week of my cycle training. Christmas always gets in the way of routine but now I am back and feeling pretty happy with my progress. I promise that I have continued to cycle every day even when the sky dropped a tonne of water on my head while I was 4kms from home.
This week I discovered that bikes need maintenance. Fortunately the guys from the Brookvale Bike Factory have been fabulous. So far, I have been to their shop 3 times with little problems – First to purchase a replacement for a broken bike helmet. Second, my handle bars slipped around into a position that made changing gear impossible. I dropped in and they fixed it for me on the spot, no charge. Thirdly, my chain fell off (Note to self: remember to pedal while changing gear) but luckily, this happened when I was only a few hundred yards from their workshop. No quick fix this time, they took my bike in and gave it the once over.
This is what they found:
My bike has a stretched chain so it needs replacing. The sprockets on the rear tyre (please forgive my lack of correct cycling jargon) will also need replacing because it’s a sure thing that once the chain is replaced, it’ll put pressure on those other bits. The sprockets on the front tyre also should be replaced for the same reason. The gears do not actually work properly and the wire that makes the gears work is slack (it shouldn’t be). The handle grips are slipping which could cause an accident and the rear tyre has a nice bald patch worn down to the stitching. An explosion just waiting to happen when I am as far from home as possible!
Cost for getting my bike back to good working order? Let's just say my Mastercard is also getting a workout!
Week 2 - The training continues…
Thursday, December 17, 2009
I am embarrassed to confess that I have lived in Manly Vale for 10 years and never before ridden a bike to the beach. This week I discovered that Manly beach is a short 20 minute cycle from my house. Who knew? And it is an easy cycle, even for a beginner. I know some of my cycling friends will be appalled that I have waited so long to find this out.
This week I was a champion! Thanks to my lovely, lean and gorgeous friend Toucia who took me for a ride up to and around North Head. We trekked up Darly Road (a steep ride for those not familiar with it). Toucia rode the whole distance while I scurried behind pushing my bike when the hill got too much (picture Pepe lé Pew and the scrabbling cat). Then, once we got to the top of that dreaded hill, Toucia showed me how to change gear (with pedals moving!) and patiently explained what gear I should be in when…it made a huge difference to my cycling experience. I will be zooming up that hill in no time.
This week I was a champion! Thanks to my lovely, lean and gorgeous friend Toucia who took me for a ride up to and around North Head. We trekked up Darly Road (a steep ride for those not familiar with it). Toucia rode the whole distance while I scurried behind pushing my bike when the hill got too much (picture Pepe lé Pew and the scrabbling cat). Then, once we got to the top of that dreaded hill, Toucia showed me how to change gear (with pedals moving!) and patiently explained what gear I should be in when…it made a huge difference to my cycling experience. I will be zooming up that hill in no time.
Week 1 - The training has commenced
Monday, December 14, 2009
Since making the commitment to cycle 350km in Cambodia with my daughter Ginni for Care Australia I have received some interesting responses from my circle of friends. Some find it hysterical that I would attempt to ride to the corner shop, let alone 350km on bumpy Cambodian roads in extreme humidity. This has only strengthened my resolve. I intend to show the non believers that they are underestimating me. And while I know it will be tough, I am a pretty tough cookie myself.
The past week was the first week of real training. And that means this week I finally got on my son’s bicycle. Monday was a pathetic attempt (around the block) but by Wednesday I was up to 5kms around a local bike track. My training regime also saw me enduring 2 cardio workouts (with a mean personal trainer), and a yoga class (Aaaahhhh). By keeping this up, I expect to be fit and fabulous by March 1. Easy as falling off a bike.
Jane and Ginni's cycling challenge
Tuesday, November 03, 2009
First of all, I am NOT a cyclist so a 350 km ride across Cambodia next March will be interesting! The real reason is the 'I am Powerful' Cycle Challenge 2010 conducted by CARE Australia. This international humanitarian aid organization fights global poverty and places special emphasis on empowering women and girls to effect lasting change in their communities. I feel strongly about this, so with my daughter Ginni and a group of inspired women, we’ll show how pedal power (and sponsors) can help CARE Australia continue its I am Powerful campaign. Please sponsor me. For businesses that donate $500 or more, I’ll expose your brand/logo across Cambodia on my t-shirt! (It’s OK; I’ll have several!)
Please go to my Everyday Hero page www.everydayhero.com.au/jane_leonard to make a secure donation or Ginni's page www.everydayhero.com.au/ginni_leonard

Please go to my Everyday Hero page www.everydayhero.com.au/jane_leonard to make a secure donation or Ginni's page www.everydayhero.com.au/ginni_leonard

Congratulations Scott Frew!
Thursday, September 24, 2009
Congratulations again to my client Distribution Central and CEO Scott Frew. Scott’s latest achievement was winning the 2009 Eastern Region Ernst & Young Entrepreneur Of The Year – Products Category. This now puts him in the running for the National Award due to be selected later this year. Good luck Scott – we’re keeping our fingers crossed!
What is an e-stamp?
Thursday, August 27, 2009
Basically, an e-stamp is a mini television commercial without the mega price tag. It’s called e-stamp because it features your head and shoulders (think postage stamp) as you introduce your product, service or design. Yes. Just like U-tube videos only more savvy! You attach your e-stamp to emails going out to your customers – it’s great for building awareness and growing business.
We can make you a truly savvy e-stamp, thanks to the creative heavyweights Mike Hayes and Tim Street. They have been in film and TV for many years and made our e-stamp look smarter than average. Check it out on our home page.
Your comments are welcome, just click comments below to submit your thoughts.
We can make you a truly savvy e-stamp, thanks to the creative heavyweights Mike Hayes and Tim Street. They have been in film and TV for many years and made our e-stamp look smarter than average. Check it out on our home page.
Your comments are welcome, just click comments below to submit your thoughts.
Break out the Champagne!
Monday, August 10, 2009
This week, we received our official invitation from Oz Graphix to appear in Oz Graphix 7. It’s a prestigious publication that for the last six years has showcased the very best of current Australian graphic design, illustration and photography. And Savvy Graphics will be mixing it with the best in this next stunning issue. The invitation has certainly given us a real sense of recognition and achievement – not only for ourselves but for our clients as well. It’s a two way street really – so thanks to our many savvy clients who have encouraged us to do our creative best. We’ll let you know when Oz Graphix 7 hits the book and magazine shops.
Distribution Central voted the best place to work.
Wednesday, July 15, 2009
Congratulations to Scott Frew and the management of Distribution Central who have been ranked 15th in the BRW 50 Best Places to work survey.
The study was conducted by BRW and was based on research by the Great Place to Work Institute Australia. In addition, DC ranked 26th in the 2008 BRW Fast 100 list of companies. This is no surprise of course as Mr Frew is a business guru.
Of course we like to think – as Savvy Graphics looks after all DC’s marketing material– that some of the credit goes to us!
The study was conducted by BRW and was based on research by the Great Place to Work Institute Australia. In addition, DC ranked 26th in the 2008 BRW Fast 100 list of companies. This is no surprise of course as Mr Frew is a business guru.
Of course we like to think – as Savvy Graphics looks after all DC’s marketing material– that some of the credit goes to us!
Lane Cove River Tourist Park wins another award!
Wednesday, July 15, 2009
Congratulations to Lane Cove River Tourist Park for winning the prestigious QANTAS Award for Excellence in Sustainable Tourism 2008, along with Winner of Best Caravan Park Camp Ground in Australia for 2008 and NSW 2007 and 2008.
Andrew Daff is the manager of Lane Cove River Tourist Park and a very savvy guy. We have worked together for a number of years on many exciting projects. Andrew, with the assistance of Savvy Graphics has made his vision for the Park a reality. The park provides a peaceful experience in ecotourism.
If you visit the Park with your kids, don’t forget to pick up the colouring-in book and coloured pencils that Savvy produced for them.
Andrew Daff is the manager of Lane Cove River Tourist Park and a very savvy guy. We have worked together for a number of years on many exciting projects. Andrew, with the assistance of Savvy Graphics has made his vision for the Park a reality. The park provides a peaceful experience in ecotourism.
If you visit the Park with your kids, don’t forget to pick up the colouring-in book and coloured pencils that Savvy produced for them.
Recent Posts
- Welcome Keith Morris to our savvy team.
- The Creative Brief
- A Whale of a New Website.
- Showcasing Savvy people
- Powerful Women
- Our Cambodian experience
- Day 10 of the I Am Powerful CARE Cycle Challenge. We made it!
- Cambodia - 7th day cycling
- Which Week? It’s a bit of a blur. But only 2 weeks until Cambodia!!
- Week 6 - Training? What training? I’ve got a party to go to!



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