This week I went along to my first group training session with Mind Body Motion Fitness Solutions. You know the kind, a group of about 10 people all different ages and levels of fitness, working out together. I have to confess, I was the last lonely soul left running around the oval at the end of the session, but that just means I have great potential for improvement! Naturally the trainer is young, trim and gorgeous and doesn’t raise a sweat, while the trainees all huff and puff and try to sneak in a rest when she isn’t looking.  

Working out with us was the gorgeous Kaz, the owner of the business. Kaz is incredibly fit. She works out during the day with her groups and personal training clients then comes along at 6pm to take part in Gemma’s class because she hasn’t had enough! Kaz is completely mad about fitness. In time, I am sure some of it will rub off on me.

Not only has Kaz generously sponsored me with a cash donation but she has also spent time devising two programs for me.  One for my general fitness, and the other, a cycling program.  As well as giving me her time, Kaz has invited me to take part (at no cost) in any group training session she offers up until my cycle challenge! Kaz, your support is very much appreciated and thanks to you I am feeling fabulous (and just a little bit sore). 

To contact the lovely Kaz, visit www.mindbodymotion.com.au